11/03/16

11/03/16

CrossFit Allegiance – CrossFit

There is a bit of a revised schedule this week from Thursday to Friday. Please see below:
Thursday
5:30am Kyle
8:30am Greg
12pm Greg
4pm Alyson-NO CFKids
5:30pm Alyson
6:30pm Shawn

Friday
5:30am Kyle
6:30am Kyle
8:30am Greg
12pm Greg
4pm Greg -NO CFKIDS
5:30pm Leslie
6:30pm Alyson

Saturday
9:30am -Leslie
Sunday
1-3pm -Greg

View Public Whiteboard

Metcon

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

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