11/10/16

11/10/16

CrossFit Allegiance – CrossFit

Happy Birthday Miranda!

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Metcon

Metcon (Time)

400m run

21 GHDSU

400m run

21 sit-ups

300m run

15 GHDSU

300m runn

15 sit-ups

200m run

9 GHDSU

200m run

9 sit-ups

Scaled

GHDSU do V-ups or sit-ups both times

PPLAdmin

PPLAdmin

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