1/11/16

1/11/16

CrossFit Allegiance – CrossFit

View Public Whiteboard

Weightlifting

Squat Clean (1 RM )

Metcon

Metcon (Time)

For time:

2,000m Row

50 Alternating Pistols (25/side)

30 Hang Cleans, 185/115

ADV RX 225/155

PPLAdmin

PPLAdmin

RECENT POSTS

Scroll to Top