11/18/17

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CrossFit Allegiance – CrossFit

Metcon

Third Wheel (AMRAP – Rounds and Reps)

AMRAP 25:

Teams of 3:

600 Meter Run (together)

60/50 Calorie Row

60 Front Squats

ADV RX

Round 1 – 95/65

Round 2 – 115/80

Round 3 – 135/95

Round 4 – 155/105

Round 5 – 185/135

RX

Round 1 – 75/55

Round 2 – 95/65

Round 3 – 115/80

Round 4 – 135/95

Round 5 – 155/105

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