1/12/19

1/12/19

CrossFit Allegiance – CrossFit

View Public Whiteboard

Metcon

Metcon (Time)

Team of 3:

4 Rounds

75 weighted sit-ups

60 Cal Row

45 Over the barbell Burpees

30 Snatches 115/80

Adv RX as written

RX 95/65

PPLAdmin

PPLAdmin

RECENT POSTS

Scroll to Top