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615 NC-16 Business, Denver, NC 28037
704-778-1408
[email protected]
615 NC-16 Business, Denver, NC 28037
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About CFA
Our Gym
Our Coaches
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Media
What The Members Have To Say
Schedule
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Battle Of The Lake
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FAQ
About CFA
Our Gym
Our Coaches
Our Members
Media
What The Members Have To Say
Schedule
Drop-Ins
Battle Of The Lake
WOD
FAQ
Menu
About CFA
Our Gym
Our Coaches
Our Members
Media
What The Members Have To Say
Schedule
Drop-Ins
Battle Of The Lake
WOD
FAQ
11/23/16
11/23/16
By
PPLAdmin
Posted
November 23, 2016
In
Uncategorized
CrossFit Allegiance – Regional Athletes
View Public Whiteboard
Weightlifting
1. Clean & Jerk
60%/2
65%/2
(70%/2)3
2. Clean Pull
(80%/3)4
PPLAdmin
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