Main – CrossFit

This week classes will run normal up until Thanksgiving. We will have one class on Thursday, Friday and Saturday at 9:30am only. Open gym on Sunday from 1-3pm as well.

Gymnastics

Handstand Walk (10×1 50 m Handstand walks)

Metcon

Metcon (Time)

4 Rounds

10 Burpees

30 DU

300m Run

90 Singles