CrossFit Allegiance – Regional Athletes
Weightlifting
Today is the first test day for the Snatch and Clean & Jerk and it is the end of our first 4 week cycle. If you hit the 90% lifts, then consider going to 94%, 97% and then a shot at a PR. Please follow the prescription carefully and do not exceed more than 3 attempts at a heavy lift in either the Snatch or Clean & Jerk. Have fun! The next cycle will be a longer one that starts next week.
Snatch (1×1)
65%/2
70%/2
75%/2
80%/1
85%/1
90%/1
Heavy Single (limit to 3 attempts)
Clean and Jerk (1×1)
65%/2
70%/2
75%/2
80%/1
90%/1
Heavy Single (limit to 3 attempts)
