Main – CrossFit

Please sign up for class.

Weightlifting

Floor Press (3×5 increase weight every set. )

Metcon

WOD (Time)

2 Thrusters 95/65, 2 Slamballs 30/20

4 Thrusters, 4 Slamballs

6 Thrusters, 6 Slamballs

8 Thrusters, 8 Slamballs

10 Thrusters, 10 Slamballs

12 Thrusters, 12 Slamballs

Cash out – 42 Wallballs 20/14 – 9ft line

Happy Birthday Leslie