CrossFit Allegiance – CrossFit
Weightlifting
Metcon (Time)
With a partner, “you go – I go style”
RX
5 Clean and Jerks (205/125#)
4 Clean and Jerks (225/135#)
3 Clean and Jerks (245/145#)
2 Clean and Jerks (265/155#)
1 Clean and Jerk (285/165#)
Metcon
Metcon (Time)
Partner WOD
4RFT:
18-12-9-6 T2B*
18 Wallballs (20/14#)
*Partner A gets T2B then B gets T2B, then A gets WB then B gets WB. Each getting all the reps not splitting reps.