1/15/15

1/15/15

Main – CrossFit

Please sign up for class.

Weightlifting

Deadlift (1×3 60%, 1×5 70%, 1×5 85%, 1×5+ 95%)

Metcon

Metcon (Time)

4 RFT:

10 Power Cleans, 155/105

15 Box Jumps 24″/20″

PPLAdmin

PPLAdmin

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