1/15/18

1/15/18

CrossFit Allegiance – CrossFit

Thank you to everyone who has signed up for our Battle of the Lake competition. We work really hard everyday and we put a lot of time and effort into our programming. We try to support and motivate you. We hope this competition gives you something to shoot for and have some fun putting your hard work to use. We have only one RX team representing us. I have to say it’s very disappointing to host a competition and have only one RX team in it knowing we have several really awesome RX athletes who are very capable. Please reconsider your decision and sign up. Thank you!

Weightlifting

Back Squat

5 Reps @ 82%

2 Reps @ 85%

5 Reps @ 82%

2 Reps @ 88%

5 Reps @ 82%

2 Reps @ 91%

Metcon

Metcon (Time)

21 C2B

50 DU

21 Thrusters 115/75

15 C2B

50 DU

15 Clusters 115/75

9 C2B

50 DU

9 OHS 115/75

ADV RX as written

RX 95/65 Pull-ups DU 30

Fitness 75/55 PU or RR DU 30

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