Main – CrossFit
Floor Press (10-8-6-4-2)
Metcon (AMRAP – Rounds and Reps)
200m run, 40 Burpees
300m run, 60 KBS (24/16kg)
400m run, 80 Box Jumps (24/20)
500m run, 100 WallBalls (20/14)
Run together and split the reps as needed. One person works at a time.