CrossFit Allegiance – CrossFit
Happy Birthday Brady!
Metcon (2 Rounds for reps)
60% of Max Unbroken Strict Handstand Push-ups
50% of Max Unbroken Strict Handstand Push-ups
40% of Max Unbroken Strict Handstand Push-ups
*Rest as little as needed between unbroken sets and rest 2:00 between rounds.
OR Shoulder press for strength if you are not doing HSPU
Shoulder Press (6×2 add weight every rep rest 1:30 between sets)
Criss Cross (AMRAP – Rounds and Reps)
15 Power Cleans (115/80)
15 power Cleans (95/65)
60 singles for each set