CrossFit Allegiance – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

Teams of 2:

AMRAP 20:

3 KBS, 3 Box Jump Overs, 3 Wallballs

6 KBS, 6 Box Jump Overs, 6 Wallballs

9 KBS, 9 Box Jump Overs, 9 Wallballs

…..

KBS: (24/16kg)

Box Jump Overs (24/20″)

Wallballs (20/14#)

Partners alternate full rounds. Partner 1 will do 3-3-3, then Partner 2 will do 3-3-3 and so on.