Main – CrossFit
Weightlifting
Floor Press (65%x3, 75%x3, 85%x3, 95%x max reps)
Metcon
Metcon (Weight)
EMOMx8
Odd: 7 Deads at 65%
Even: 60 Double unders
- 704-778-1408
- crossfitallegiance1@gmail.com
- 615 NC-16 Business, Denver, NC 28037
1/21/15
1/21/15
- 704-778-1408
- crossfitallegiance1@gmail.com
- 615 NC-16 Business, Denver, NC 28037
CONTACT INFO
- CrossFit Allegiance
- 615 NC-16 Business, Denver, NC 28037
- 704-778-1408
- crossfitallegiance1@gmail.com
PARTNERS & FRIENDS
PROUDLY BUILT BY
PARTNERS & FRIENDS
PROUDLY BUILT BY