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615 NC-16 Business, Denver, NC 28037
704-778-1408
[email protected]
615 NC-16 Business, Denver, NC 28037
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About CFA
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About CFA
Our Gym
Our Coaches
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Schedule
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FAQ
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About CFA
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What The Members Have To Say
Schedule
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Battle Of The Lake
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1/21/15
1/21/15
By
PPLAdmin
Posted
January 21, 2015
In
Uncategorized
Main – CrossFit
Weightlifting
Floor Press (65%x3, 75%x3, 85%x3, 95%x max reps)
Metcon
Metcon (Weight)
EMOMx8
Odd: 7 Deads at 65%
Even: 60 Double unders
PPLAdmin
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