1/21/15

1/21/15

Main – CrossFit

Weightlifting

Floor Press (65%x3, 75%x3, 85%x3, 95%x max reps)

Metcon

Metcon (Weight)

EMOMx8

Odd: 7 Deads at 65%

Even: 60 Double unders

PPLAdmin

PPLAdmin

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