12/1/16

12/1/16

CrossFit Allegiance – CrossFit

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Metcon

Metcon (AMRAP – Reps)

Team of 3:

2 Rounds

5 min AMRAP Sled push (on the turf)

5 min AMRAP 10m Farmers carry (on the mat)

*Sled push is average weight of your team

*Farmers carry 32/24kg

**Down and back is one

**One person working at a time.

**Switch at anytime

**one sled and one set of KB

Metcon

Metcon (No Measure)

12 Minute EMOM

Even: Skill one

ODD: Skill two

OR you can pick one skill to do for the entire 12 min.

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