12/12/14

12/12/14

Main – CrossFit

Weightlifting

Power Snatch (6×3 )

Metcon

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP:

15 Box Jumps (24/20)

12 Front Squats (135/95)

9 C2B Pull-ups

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PPLAdmin

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