12/14/16

12/14/16

CrossFit Allegiance – CrossFit

Happy Birthday Amanda Mendez!

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Weightlifting

Front Squat (1×5 70%, 3×5 75%)

Metcon

Full Circle (Time)

Partner WOD

Cash in 3,000m Row

2 Rounds:

200 DU

70 T2B

70 OHS 95/65#

*Split Reps

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