CrossFit Allegiance – Regional Athletes
Weightlifting
Clean & Jerk
60%/3+1
65%/3+1
70%/3+1
75%/3+1
(80%/3+1)2
Metcon
Metcon (Time)
3 Legless Rope Climbs w/ weight vest (20/14#)
Rest 2:00
3 Legless Rope Climbs w/ weight vest (20/14#)
Rest 2:00
3 Legless Rope Climbs w/ weight vest (20/14#)
