12/15/14

12/15/14

Main – CrossFit

Weightlifting

Back Squat (1×5 65%, 1×5 75%, 1×5+ 85%)

Metcon

Metcon (Time)

3 rounds for time:

400m row

5 Deadlifts 55% 1RM

15 Pull-ups

PPLAdmin

PPLAdmin

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