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615 NC-16 Business, Denver, NC 28037
704-778-1408
[email protected]
615 NC-16 Business, Denver, NC 28037
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About CFA
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About CFA
Our Gym
Our Coaches
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What The Members Have To Say
Schedule
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FAQ
Menu
About CFA
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Media
What The Members Have To Say
Schedule
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Battle Of The Lake
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FAQ
12/15/14
12/15/14
By
PPLAdmin
Posted
December 15, 2014
In
Uncategorized
Main – CrossFit
Weightlifting
Back Squat (1×5 65%, 1×5 75%, 1×5+ 85%)
Metcon
Metcon (Time)
3 rounds for time:
400m row
5 Deadlifts 55% 1RM
15 Pull-ups
PPLAdmin
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