12/15/16

12/15/16

CrossFit Allegiance – CrossFit

View Public Whiteboard

Metcon

Metcon (Time)

5 Rounds:

7 Deadlifts (185/125#)

25 Air Squats

7 Push-ups

ADV RX:

DL (275/185#)

HSPU in place of Push-ups

PPLAdmin

PPLAdmin

RECENT POSTS

Scroll to Top