12/16/16

12/16/16

CrossFit Allegiance – CrossFit

For those of you that have not signed up for our “Battle Of The Lake” Feb. 11th Please sign up soon. The link is below:
http://www.unbrokenseries.com/battlelake
So far we have 12 teams signed up.

View Public Whiteboard

Weightlifting

Clean and Jerk (3×1 80%)

65% (2 c + 1 J)

70% (2 c + 1 J)

75% (2 c + 1 J)

80% (2 c & J)

85% (1 c & J)

90% (1 c & J)

80% (3×1 c&J)

Metcon

similar to WOD we did on 10/21/16 if you want to compare results.

Metcon (AMRAP – Rounds and Reps)

AMRAP 15 min:

12 Box Jumps (24/20″)

9 Power Snatch (115/75#)

6 Bar Muscle-Ups

ADV RX

BJ (30/24″)

Snatch (135/95#)
L3 8 C2B

L2 10 PU

L1 12 RR

PPLAdmin

PPLAdmin

RECENT POSTS

Scroll to Top