CrossFit Allegiance – Regional Athletes
Weightlifting
1. Snatch
65%/3
70%/3
75%/3
80%/2
85%/1
90%/1
(80%/1)3
2. Clean & Jerk
65%/2+1
70%/2+1
75%/2+1
80%/2
85%/1
90%/1
(80%/1)3
3. Back Squat
(83%/3)8
Skill
4 RFT:
50′ Handstand Walk
16-12-8-4 Pistols
