12/16/16

12/16/16

CrossFit Allegiance – Regional Athletes

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Weightlifting

1. Snatch

65%/3

70%/3

75%/3

80%/2

85%/1

90%/1

(80%/1)3

2. Clean & Jerk

65%/2+1

70%/2+1

75%/2+1

80%/2

85%/1

90%/1

(80%/1)3

3. Back Squat

(83%/3)8

Skill

4 RFT:

50′ Handstand Walk

16-12-8-4 Pistols

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