12/16/17

12/16/17

CrossFit Allegiance – CrossFit

Brent’s address:
4291 Highway 73
Iron Station 28080

Wrap your gift. See you all today!

Metcon

Metcon (Time)

Team of 2

100 Wallballs 20/14

80 Cleans 135/95

60 C2B

40 Front Squats 135/95

20 Bar facing burpees

300 DU

PPLAdmin

PPLAdmin

RECENT POSTS

Scroll to Top