12/19/14

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Main – CrossFit

CrossFit Allegiance
Next weeks schedule:
Monday and Tuesday regular hours.
Wednesday 24th, 5:30am and 8:30am ONLY. Please know that if you do not sign up by 9pm Tuesday night then there will be no 5:30am class on Wednesday the 24th.
Thursday 25th, NO CLASS
Friday 26th, 9:30am and 5:30pm ONLY
Saturday 9:30am

Please reserve classes but for the holiday week disregard the cap. We can accommodate a large class.

Weightlifting

Deadlift (1×5 65%, 1×5 75%, 1×5+ 85%)

Metcon

Metcon (Time)

For time:

10-9-8-7-6-5-4-3-2-1

Front Squat 40% 1RM

C2B pull-ups

10 minute time cap.

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