Main – CrossFit
Next weeks schedule:
Monday and Tuesday regular hours.
Wednesday 24th, 5:30am and 8:30am ONLY. Please know that if you do not sign up by 9pm Tuesday night then there will be no 5:30am class on Wednesday the 24th.
Thursday 25th, NO CLASS
Friday 26th, 9:30am and 5:30pm ONLY
Please reserve classes but for the holiday week disregard the cap. We can accommodate a large class.
Deadlift (1×5 65%, 1×5 75%, 1×5+ 85%)
Front Squat 40% 1RM
10 minute time cap.