CrossFit Allegiance – CrossFit
Metcon
Metcon (Time)
4 Rounds:
7 Clean and Jerks (155/105)
14 T2B
21 Box Jumps (24/20)
ADV RX (185/135)
Metcon (Calories)
Rowing
10 Rounds:
1:00 on / 1:00 off
Our Christmas party has slightly changed. We will be going to Midtown. Eric and I will get there 8-8:30pm. Hope to see everyone there.
