In Uncategorized, WOD

CrossFit Allegiance – CrossFit

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Metcon (Time)

4 Rounds:

7 Clean and Jerks (155/105)

14 T2B

21 Box Jumps (24/20)

ADV RX (185/135)

Metcon (Calories)


10 Rounds:

1:00 on / 1:00 off
Our Christmas party has slightly changed. We will be going to Midtown. Eric and I will get there 8-8:30pm. Hope to see everyone there.

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