12/22/16

12/22/16

CrossFit Allegiance – CrossFit

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Metcon

Metcon (5 Rounds for reps)

5 Rounds

Min 1: 2 Rope Climbs

Min 2: 12 KBS (32/24kg)

Min 3: 18/15 Cal Bike

Min 4: 20 sit-ups

each round is worth 52/49

PPLAdmin

PPLAdmin

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