12/23/16

12/23/16

CrossFit Allegiance – Regional Athletes

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Weightlifting

1. Snatch

60%/2

65%/2

70%/2

(75%/2)2

2. Clean & Jerk

60%/2

65%/2

70%/2

(75%/2)2

3. Front Squat

(65%/2)3

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