12/26/14

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Main – CrossFit

We have 2 classes tomorrow 9:30am and 5:30pm

Metcon

Metcon (Time)

Team WOD

10 RFT: teams of two (switch after completing a full round. Each athlete will complete 5 full rounds).

10 HSPU

10 Deads, 225/155

10 Thrusters, 95/65

10 T2B

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