CrossFit Allegiance – CrossFit
Weightlifting
Front Squat (1×1 85%)
75% 1×3
80% 1×1
75% 1×3
83% 1×1
75% 1×3
85% 1×1
Metcon
Metcon (3 Rounds for reps)
AMRAP 3:
75 DU Buy-In
15 Deadlifts (185/135#)
15 Bar Facing Burpees
Rest 3:00
AMRAP 3:
75 DU Buy-in
10 Deadlifts (225/155#)
10 Bar Facing Burpees
Rest 3:00
AMRAP 3:
75 DU Buy-in
5 Deadlifts (275/185#)
5 Bar Facing Burpees
Jennifer G with the shirt of the week.
