CrossFit Allegiance – CrossFit

View Public Whiteboard

Weightlifting

Back Squat (1×1 85%)

75% 1×5

80% 1×1

75% 1×5

83% 1×1

75% 1×5

85% 1×1

Metcon

Elizabeth (Time)

21-15-9

Clean, 135# / 95#

Ring Dips

12/24/16