12/26/16

12/26/16

CrossFit Allegiance – CrossFit

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Weightlifting

Back Squat (1×1 85%)

75% 1×5

80% 1×1

75% 1×5

83% 1×1

75% 1×5

85% 1×1

Metcon

Elizabeth (Time)

21-15-9

Clean, 135# / 95#

Ring Dips


12/24/16

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