12/28/15

12/28/15

CrossFit Allegiance – CrossFit

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Metcon

Power Drill (no rest) (Time)

5 Rounds:

5 Handstand Pushups

10 Power Clean, 135/95

15 Burpees

20 Kettlebell Swings, 24/16kg

25 Wallballs, 20/14

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