12/29/16

12/29/16

CrossFit Allegiance – CrossFit

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Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 20min:

10 Power Snatch (95/65#)

10 Jumping Lunges

10 T2B

10 Thrusters (95/65#)

10 Box Jumps (24/20#)


Maybe rowing isn’t so bad after all!

PPLAdmin

PPLAdmin

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