12/31/18

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CrossFit Allegiance – CrossFit

Happy New Year! We have had a great year with lots of wonderful new members and many loyal long time members that make our community amazing. Thank you for being a part of CrossFit Allegiance. Eric and I are very thankful for each and every one of you. You all contribute in your own way to complete our family.

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Metcon

Metcon (Time)

Team of 3:

Buy In: 2018m Row

4 Rounds for time:

31 Push Press 95/65

18 Burpees

31 Pull-ups

19 Front Squats 95/65

Cash out: 2019m Row

ADV RX as written

RX 75/55

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