Main – CrossFit
Weightlifting
Front Squat (EMOMx8: 3 Front Squats)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 10:
9 Deads, 155/105
6 HC, 155/105
3 Jerks, 155/105
AMRAP 10:
9 Deads, 155/105
6 HC, 155/105
3 Jerks, 155/105
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