12/3/14

12/3/14

Main – CrossFit

Weightlifting

Front Squat (EMOMx8: 3 Front Squats)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 10:

9 Deads, 155/105

6 HC, 155/105

3 Jerks, 155/105

PPLAdmin

PPLAdmin

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