Main – CrossFit

Please sign in on WODify. Happy Belated Birthday to Vinnie.

Weightlifting

Deadlift (65%x3, 75%x3, 85%x3, 95% max reps)

Work off of your 90% max

Metcon

Metcon (Time)

Teams of 2:

40 Box Jumps each

30 Cal Row each

20 OHS each (155/105)

One person working at a time
If you end up with no partner you will rest at least 1 minute between each exercise.