1/23/17

1/23/17

CrossFit Allegiance – Regional Athletes

View Public Whiteboard

Weightlifting

1. Snatch

60%/1, 70%/1, 75%/1; 80%/1, 85%/1, 90%/1, (80%1)2

2. Snatch Pull

95%/3, (100%/3)4

PPLAdmin

PPLAdmin

RECENT POSTS

Scroll to Top