CrossFit Allegiance – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
Teams of 3
AMRAP 30:
30 Deadlifts (225/155)
21/15 Cal Bike OR 30/21 Cal Row
30 HSPU
Teams of 3
AMRAP 30:
30 Deadlifts (225/155)
21/15 Cal Bike OR 30/21 Cal Row
30 HSPU
CONTACT INFO