CrossFit Allegiance – CrossFit

View Public Whiteboard

Accessory Work

Metcon (AMRAP – Reps)

3 Rounds

Min 1: AMRAP GHD

Min 2: AMRAP Strict PU

Min 3: AMRAP Ring Dips

Min 4: Rest

Skill

Metcon (No Measure)

EMOMx10min

3-5 reps Goat