CrossFit Allegiance – CrossFit
We are submitting all shirt sizes for BOTL III volunteers today. If you have not emailed us your shirt size please do so now. Also, just a reminder that we will have a meeting here on February 2nd after our Saturday class at 10:45. There is a lot to go over and a lot for all volunteers to understand in order to make the competition run smooth. If you can’t make it please meet with Eric and I when you can. Thank you for all your time and help.
Weightlifting
Jerk (5×2 86%)
Metcon
Metcon (Time)
For Time:
1,000m Row
Directly Into…
3 Rounds:
21 Deadlifts (135/95)
15 Bar Facing Burpees
9 Push Jerks (135/95)
ADV RX as written
RX 115/80
Fitness 95/65
