1/28/19

 In Uncategorized

CrossFit Allegiance – CrossFit

We are submitting all shirt sizes for BOTL III volunteers today. If you have not emailed us your shirt size please do so now. Also, just a reminder that we will have a meeting here on February 2nd after our Saturday class at 10:45. There is a lot to go over and a lot for all volunteers to understand in order to make the competition run smooth. If you can’t make it please meet with Eric and I when you can. Thank you for all your time and help.

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Weightlifting

Jerk (5×2 86%)

Metcon

Metcon (Time)

For Time:

1,000m Row

Directly Into…

3 Rounds:

21 Deadlifts (135/95)

15 Bar Facing Burpees

9 Push Jerks (135/95)

ADV RX as written

RX 115/80

Fitness 95/65

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