CrossFit Allegiance – CrossFit

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Conditioning

Metcon (Time)

4 RFT:

30′ Front Rack Walking Lunge, 135/95

30 Double Unders

ADV RX 165/115

Metcon

Metcon (4 Rounds for reps)

4 rounds of:

Min 1: 12 Burpees

Min 2: 12 T2B

Min 3: 18/15 calorie Row

Min 4: 6 bar MU