12/9/16

12/9/16

CrossFit Allegiance – CrossFit

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Weightlifting

Snatch

65%/3

70%/3

75%/3

80%/2

(85%/1)3

Metcon

CrossFit Games Open 16.4 (AMRAP – Reps)

13-Minute AMRAP:

55 Deadlifts, 225# / 155#

55 Wall-Ball Shots, 20# / 14#

55 Calorie Row

55 Handstand Push-ups
Women go to 9′

PPLAdmin

PPLAdmin

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