Main – CrossFit

Sign up for the CrossFit Reebok Open. The link is below.
https://games.crossfit.com/cf/login?returnTo=%2Fcompetition&flow=games

Weightlifting

Shoulder Press (60%x3, 75%x5, 85%x3, 95%x max reps)

Work off of 90% of your max.

Metcon

Metcon (Time)

3 RFT:

75 Double Unders

50 Air Squats

25 Cal Row

Scaled singles = 150 each round