CrossFit Allegiance – CrossFit

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Weightlifting

Snatch Pull (100% 3×1 105% 3×2)

Front Squat

60% 1×3

70% 1×3

75% 1×3

80% 1×3

85% 1×2

90% 3×1

Metcon

Metcon (Time)

21-15-9

C2B Pull-ups

Thrusters (95/65#)

Box Jumps (24/20″)

KBS (24/16kg)