Main – CrossFit
Metcon
1: Metcon (AMRAP – Rounds and Reps)
AMRAP 15min
9 C2B
7 Box Jump Overs, 24/20
5 Squat Cleans, 135/95
Skill
Metcon (8 Rounds for time)
Wall Balls
24-21-18-15-12-9-6-3 unbroken reps for time at 30/20 (10’/9′)
RX is only if you are able to do each set unbroken at 30/20#. For example 24 unbroken then 21 unbroken then 18 unbroken etc.
Also, your rest time in between sets is a max of 90 seconds or less if you want.
There is a 18 min time cap for scaled.
