1/8/19

1/8/19

CrossFit Allegiance – CrossFit

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Weightlifting

Deadlift (6×3 climbing)

Metcon

Metcon (Time)

5 rounds

20 sit ups

15 Box Jumps (24/20″)

10 Deadlifts 185/135

ADV RX as written

RX 135/95

Fitness 115/80

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