CrossFit Allegiance – CrossFit
Weightlifting
Deadlift (6×3 climbing)
Metcon
Metcon (Time)
5 rounds
20 sit ups
15 Box Jumps (24/20″)
10 Deadlifts 185/135
ADV RX as written
RX 135/95
Fitness 115/80
5 rounds
20 sit ups
15 Box Jumps (24/20″)
10 Deadlifts 185/135
ADV RX as written
RX 135/95
Fitness 115/80
CONTACT INFO