3/6/14

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Main – CrossFit Weightlifting Deadlift (40% 1×5, 50% 1×5, 60% 1×5) Metcon Happy 31st Birthday Kim Long!!!!! (Time) 3 Rounds 11 SDLHP 95/75 lbs 10 Over the bar lateral hops 10 Wallballs 20/14 lbs

3/6/14 Read More ยป